Meat · Nutrition facts

La Sèche Comte Aop

420 kcal per 100 g, with 8.1 g protein, 44 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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La Sèche Comte AopNutri-Score ECompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
8.1 g
Protein
8% of calories
44 g
Carbs
42% of calories
23 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Sugar6g
Saturated fat15g75% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760023721753 · Data last verified:

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Barcode

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3760023721753

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Common questions

How many calories are in La Sèche Comte Aop?

La Sèche Comte Aop has 420 kcal per 100 g.

How much protein is in La Sèche Comte Aop?

La Sèche Comte Aop contains 8.1 g of protein per 100 g.

Is La Sèche Comte Aop high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is La Sèche Comte Aop high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does La Sèche Comte Aop have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (15 g), sodium (880 mg); points in favor come from protein (8.1 g). Overall that places it in band E.

How much La Sèche Comte Aop is 100 calories?

About 24 g of La Sèche Comte Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is La Sèche Comte Aop high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is La Sèche Comte Aop high in sugar or fat?

Per 100 g it has 6 g sugar and 23 g fat (15 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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