Snacks · Nutrition facts

Microwave Popcorn

by Kroger

500 kcal per 100 g, with 6.7 g protein, 53.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 33 g (2 Tbsp)
Calorie denseHigh fiberIron rich
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Microwave PopcornNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
53.3 g
Carbs
42% of calories
30 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar0g
Saturated fat13.3g66% DV
Trans fat10.6g
Cholesterol0mg0% DV
Sodium1033.3mg45% DV
Calcium0mg0% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110799036 · Data last verified:

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Barcode

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0011110799036

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Common questions

How many calories are in Microwave Popcorn?

Microwave Popcorn by Kroger has 500 kcal per 100 g. One serving (33 g) is about 165 kcal.

How much protein is in Microwave Popcorn?

Microwave Popcorn contains 6.7 g of protein per 100 g — about 2.2 g per 33 g serving.

Is Microwave Popcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

Is Microwave Popcorn high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Microwave Popcorn high in sodium?

Yes — 1033.3 mg of sodium per 100 g, about 45% of the daily value.

Is Microwave Popcorn a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Microwave Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (13.3 g), sodium (1033.3 mg); points in favor come from fiber (9.1 g). Overall that places it in band D.

How much Microwave Popcorn is 100 calories?

About 20 g of Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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