Snacks · Nutrition facts

Lettre Chocolat

548 kcal per 100 g, with 7.1 g protein, 51 g carbs and 34.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Lettre ChocolatNutri-Score ECompare
Amount

Showing values for 100 g

548 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
51 g
Carbs
38% of calories
34.3 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar49.6g
Saturated fat20.6g103% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720354662618 · Data last verified:

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8720354662618

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Common questions

How many calories are in Lettre Chocolat?

Lettre Chocolat by Hema has 548 kcal per 100 g.

How much protein is in Lettre Chocolat?

Lettre Chocolat contains 7.1 g of protein per 100 g.

Is Lettre Chocolat high in sugar?

Yes — 49.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Lettre Chocolat high in saturated fat?

It has 20.6 g of saturated fat per 100 g — 103% of the daily value, which counts as high.

Is Lettre Chocolat low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Lettre Chocolat a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Lettre Chocolat have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (49.6 g), saturated fat (20.6 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

How much Lettre Chocolat is 100 calories?

About 18 g of Lettre Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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