Lentilles Carottes Lardons Oignons

Lentilles Carottes Lardons Oignons by Casino has 95 kcal per 100 g. One serving (100 g) is about 95 kcal.

Lentilles Carottes Lardons Oignons contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 105 g of Lentilles Carottes Lardons Oignons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 2.8 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.