Méli-mélo De Légumes Secs, Douceur De Soja

Méli-mélo De Légumes Secs, Douceur De Soja by Bjorg has 90 kcal per 100 g. One serving (300 g) is about 270 kcal.

Méli-mélo De Légumes Secs, Douceur De Soja contains 5.5 g of protein per 100 g — about 16.5 g per 300 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 111 g of Méli-mélo De Légumes Secs, Douceur De Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.