Snacks · Nutrition facts

Lentil Chips

by Eat Real

476 kcal per 100 g, with 13 g protein, 59 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 portion (18 g)
Good proteinCalorie dense
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Lentil ChipsNutri-Score CCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
12% of calories
59 g
Carbs
52% of calories
18 g
Fat
36% of calories
Macro split
Protein 12%Carbs 52%Fat 36%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0.7g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium865mg38% DV
Potassium103.9mg2% DV
Calcium14.2mg1% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060878780454 · Data last verified:

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5060878780454

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Common questions

How many calories are in Lentil Chips?

Lentil Chips by Eat Real has 476 kcal per 100 g. One serving (18 g) is about 86 kcal.

How much protein is in Lentil Chips?

Lentil Chips contains 13 g of protein per 100 g — about 2.3 g per 18 g serving.

Is Lentil Chips a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Lentil Chips low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Lentil Chips high in sodium?

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Is Lentil Chips a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Lentil Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sodium (865 mg); points in favor come from fiber (4.4 g), protein (13 g). Overall that places it in band C.

How much Lentil Chips is 100 calories?

About 21 g of Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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