Cheese Flavour Hamd Cooked British Chips

Cheese Flavour Hamd Cooked British Chips by Swaha has 493 kcal per 100 g. One serving (100 g) is about 493 kcal.

Cheese Flavour Hamd Cooked British Chips contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sodium (590 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 20 g of Cheese Flavour Hamd Cooked British Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.