Lightly Sea Salted Crinkle Cut Chips

Lightly Sea Salted Crinkle Cut Chips by Swaha has 498 kcal per 100 g. One serving (40 g) is about 199 kcal.

Lightly Sea Salted Crinkle Cut Chips contains 6.6 g of protein per 100 g — about 2.6 g per 40 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (3 g), sodium (422.5 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 20 g of Lightly Sea Salted Crinkle Cut Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

Per 100 g it has 0.5 g sugar and 27 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.