Other · Nutrition facts

Lasagna (keto)

by Pete's

222 kcal per 100 g, with 37 g protein, 46.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 54g
High proteinHigh fiberIron rich
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Lasagna (keto)Nutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
37 g
Protein
44% of calories
46.3 g
Carbs
56% of calories
0 g
Fat
0% of calories
Macro split
Protein 44%Carbs 56%Fat 0%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar1.9g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium250mg11% DV
Calcium48.1mg4% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850051562756 · Data last verified:

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0850051562756

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Common questions

How many calories are in Lasagna (keto)?

Lasagna (keto) by Pete's has 222 kcal per 100 g. One serving (54 g) is about 120 kcal.

How much protein is in Lasagna (keto)?

Lasagna (keto) contains 37 g of protein per 100 g — about 20 g per 54 g serving.

Is Lasagna (keto) a good source of protein?

Yes — 37 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Lasagna (keto) low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 46.3 g of carbs come from starch and fiber rather than sugar.

Is Lasagna (keto) a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Lasagna (keto) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (33.3 g), protein (37 g). Overall that places it in band A.

How much Lasagna (keto) is 100 calories?

About 45 g of Lasagna (keto) equals 100 kcal.

Is Lasagna (keto) a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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