Other · Nutrition facts

Wellness Greens

258 kcal per 100 g, with 20.6 g protein, 30.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (9.7 g)
High proteinHigh fiberIron rich
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Wellness GreensNutri-Score ACompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
20.6 g
Protein
40% of calories
30.9 g
Carbs
60% of calories
0 g
Fat
0% of calories
Macro split
Protein 40%Carbs 60%Fat 0%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar10.3g
Sodium257.7mg11% DV
Iron20.6mg114% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0720053521436 · Data last verified:

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0720053521436

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Common questions

How many calories are in Wellness Greens?

Wellness Greens by Boba Yea has 258 kcal per 100 g. One serving (10 g) is about 25 kcal.

How much protein is in Wellness Greens?

Wellness Greens contains 20.6 g of protein per 100 g — about 2 g per 10 g serving.

Is Wellness Greens a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Wellness Greens a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Wellness Greens have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g); points in favor come from fiber (10.3 g), protein (20.6 g). Overall that places it in band A.

How much Wellness Greens is 100 calories?

About 39 g of Wellness Greens equals 100 kcal.

Is Wellness Greens a good source of iron?

It is a good source: 20.6 mg per 100 g, about 114% of the daily value. A 200 g portion covers roughly 228%.

Is Wellness Greens high in sugar or fat?

Per 100 g it has 10.3 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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