Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00811440 · Data last verified:
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Common questions
How many calories are in Lachs?
Lachs has 203 kcal per 100 g.
How much protein is in Lachs?
Lachs contains 10.8 g of protein per 100 g.
Is Lachs a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Lachs low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Lachs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from protein (10.8 g). Overall that places it in band A.
How much Lachs is 100 calories?
About 49 g of Lachs equals 100 kcal.
Is Lachs high in sugar or fat?
Per 100 g it has 10 g sugar and 9.7 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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