Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00897327 · Data last verified:
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Common questions
How many calories are in Oeuf Et Jambon?
Oeuf Et Jambon by Marks & Spencer has 214 kcal per 100 g.
How much protein is in Oeuf Et Jambon?
Oeuf Et Jambon contains 10.6 g of protein per 100 g.
Is Oeuf Et Jambon a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Oeuf Et Jambon high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Oeuf Et Jambon a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Oeuf Et Jambon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3 g), protein (10.6 g). Overall that places it in band B.
How much Oeuf Et Jambon is 100 calories?
About 47 g of Oeuf Et Jambon equals 100 kcal.
Is Oeuf Et Jambon high in sugar or fat?
Per 100 g it has 4.1 g sugar and 8.1 g fat (2.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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