Other · Nutrition facts

Breakfast Wrap

by Higher Taste

203 kcal per 100 g, with 11.5 g protein, 22.9 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (227 g)
Good proteinCalcium rich
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Breakfast WrapNutri-Score ACompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
11.5 g
Protein
21% of calories
22.9 g
Carbs
42% of calories
8.8 g
Fat
37% of calories
Macro split
Protein 21%Carbs 42%Fat 37%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium364.8mg16% DV
Potassium271.8mg6% DV
Calcium135.7mg10% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096636477743 · Data last verified:

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0096636477743

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Common questions

How many calories are in Breakfast Wrap?

Breakfast Wrap by Higher Taste has 203 kcal per 100 g. One serving (227 g) is about 461 kcal.

How much protein is in Breakfast Wrap?

Breakfast Wrap contains 11.5 g of protein per 100 g — about 26.1 g per 227 g serving.

Is Breakfast Wrap a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Breakfast Wrap low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 22.9 g of carbs come from starch and fiber rather than sugar.

Is Breakfast Wrap a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Breakfast Wrap have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (11.5 g). Overall that places it in band A.

How much Breakfast Wrap is 100 calories?

About 49 g of Breakfast Wrap equals 100 kcal.

Is Breakfast Wrap a good source of calcium?

It is a moderate source: 135.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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