Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081498880435 · Data last verified:
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Common questions
How many calories are in Boudin?
Boudin by ZUMMO'S has 186 kcal per 100 g.
How much protein is in Boudin?
Boudin contains 8.6 g of protein per 100 g.
Is Boudin low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.
Is Boudin high in sodium?
Yes — 585.7 mg of sodium per 100 g, about 25% of the daily value.
Why does Boudin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (585.7 mg); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Boudin is 100 calories?
About 54 g of Boudin equals 100 kcal.
Is Boudin a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Boudin high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (3.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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