Other · Nutrition facts

Boudin

by ZUMMO'S

186 kcal per 100 g, with 8.6 g protein, 17.1 g carbs and 10 g fat. Full micronutrients and serving info below.

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BoudinNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
8.6 g
Protein
18% of calories
17.1 g
Carbs
35% of calories
10 g
Fat
47% of calories
Macro split
Protein 18%Carbs 35%Fat 47%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.6g18% DV
Sodium585.7mg25% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081498880435 · Data last verified:

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Barcode

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0081498880435

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Common questions

How many calories are in Boudin?

Boudin by ZUMMO'S has 186 kcal per 100 g.

How much protein is in Boudin?

Boudin contains 8.6 g of protein per 100 g.

Is Boudin low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Is Boudin high in sodium?

Yes — 585.7 mg of sodium per 100 g, about 25% of the daily value.

Why does Boudin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (585.7 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Boudin is 100 calories?

About 54 g of Boudin equals 100 kcal.

Is Boudin a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Boudin high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (3.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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