Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310432004363 · Data last verified:
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Common questions
How many calories are in Korean Seasoned Roasted Seaweed?
Korean Seasoned Roasted Seaweed by OBAP has 574 kcal per 100 g. One serving (5 g) is about 29 kcal.
How much protein is in Korean Seasoned Roasted Seaweed?
Korean Seasoned Roasted Seaweed contains 28 g of protein per 100 g — about 1.4 g per 5 g serving.
Is Korean Seasoned Roasted Seaweed a good source of protein?
Yes — 28 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Korean Seasoned Roasted Seaweed low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Korean Seasoned Roasted Seaweed high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Korean Seasoned Roasted Seaweed high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Korean Seasoned Roasted Seaweed have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (6 g), sodium (1200 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Korean Seasoned Roasted Seaweed is 100 calories?
About 17 g of Korean Seasoned Roasted Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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