Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052548651954 · Data last verified:
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Common questions
How many calories are in Salted Pepitas?
Salted Pepitas by Seleccion 7 has 544 kcal per 100 g. One serving (57 g) is about 310 kcal.
How much protein is in Salted Pepitas?
Salted Pepitas contains 24.6 g of protein per 100 g — about 14 g per 57 g serving.
Is Salted Pepitas a good source of protein?
Yes — 24.6 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Salted Pepitas low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.
Is Salted Pepitas high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Salted Pepitas high in sodium?
Yes — 614 mg of sodium per 100 g, about 27% of the daily value.
Is Salted Pepitas a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Salted Pepitas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), saturated fat (8.8 g), sodium (614 mg); points in favor come from fiber (3.5 g), protein (24.6 g). Overall that places it in band D.
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