Other · Nutrition facts

Knäckebrot Aus Mais

352 kcal per 100 g, with 5.5 g protein, 75.1 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Knäckebrot Aus MaisNutri-Score BCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
5.5 g
Protein
6% of calories
75.1 g
Carbs
87% of calories
2.7 g
Fat
7% of calories
Macro split
Protein 6%Carbs 87%Fat 7%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.1g
Saturated fat0.3g2% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270002679702 · Data last verified:

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Barcode

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4270002679702

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Common questions

How many calories are in Knäckebrot Aus Mais?

Knäckebrot Aus Mais has 352 kcal per 100 g.

How much protein is in Knäckebrot Aus Mais?

Knäckebrot Aus Mais contains 5.5 g of protein per 100 g.

Is Knäckebrot Aus Mais high in carbs?

Yes — carbohydrates provide 87% of its calories (75.1 g per 100 g, of which 1.1 g is sugar). It also delivers 2.9 g of fiber.

Is Knäckebrot Aus Mais low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 75.1 g of carbs come from starch and fiber rather than sugar.

Why does Knäckebrot Aus Mais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal). Overall that places it in band B.

How much Knäckebrot Aus Mais is 100 calories?

About 28 g of Knäckebrot Aus Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knäckebrot Aus Mais high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Knäckebrot Aus Mais high in sugar or fat?

Per 100 g it has 1.1 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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