Other · Nutrition facts

Frucht Papier

326 kcal per 100 g, with 3.5 g protein, 61 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 40g
High fiber
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Frucht PapierNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
3.5 g
Protein
5% of calories
61 g
Carbs
93% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar54g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium134mg3% DV
Calcium15.4mg1% DV
Iron0.2mg1% DV
Vitamin C6.5mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4280001516212 · Data last verified:

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4280001516212

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Common questions

How many calories are in Frucht Papier?

Frucht Papier by Dörrwerk has 326 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Frucht Papier?

Frucht Papier contains 3.5 g of protein per 100 g — about 1.4 g per 40 g serving.

Is Frucht Papier high in carbs?

Yes — carbohydrates provide 93% of its calories (61 g per 100 g, of which 54 g is sugar). It also delivers 5.7 g of fiber.

Is Frucht Papier high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Frucht Papier low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frucht Papier a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Frucht Papier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Frucht Papier is 100 calories?

About 31 g of Frucht Papier equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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