Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270002679740 · Data last verified:
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Common questions
How many calories are in Knäckebrot Aus Mais?
Knäckebrot Aus Mais by Los Knexitos has 343 kcal per 100 g. One serving (9 g) is about 31 kcal.
How much protein is in Knäckebrot Aus Mais?
Knäckebrot Aus Mais contains 6.2 g of protein per 100 g — about 0.6 g per 9 g serving.
Is Knäckebrot Aus Mais high in carbs?
Yes — carbohydrates provide 86% of its calories (72.4 g per 100 g, of which 1 g is sugar). It also delivers 3.7 g of fiber.
Is Knäckebrot Aus Mais low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 72.4 g of carbs come from starch and fiber rather than sugar.
Is Knäckebrot Aus Mais a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Knäckebrot Aus Mais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band B.
How much Knäckebrot Aus Mais is 100 calories?
About 29 g of Knäckebrot Aus Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebrot Aus Mais high in sugar or fat?
Per 100 g it has 1 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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