Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7421096469978 · Data last verified:
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Common questions
How many calories are in Houmous Abu- Gosh?
Houmous Abu- Gosh by Kerets has 275 kcal per 100 g.
How much protein is in Houmous Abu- Gosh?
Houmous Abu- Gosh contains 6 g of protein per 100 g.
Is Houmous Abu- Gosh low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Houmous Abu- Gosh high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Houmous Abu- Gosh a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Houmous Abu- Gosh have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1000 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Houmous Abu- Gosh is 100 calories?
About 36 g of Houmous Abu- Gosh equals 100 kcal.
Is Houmous Abu- Gosh high in sugar or fat?
Per 100 g it has 0 g sugar and 23 g fat (3.6 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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