Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800218252904 · Data last verified:
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Common questions
How many calories are in Вафла Биотик?
Вафла Биотик by Harmonica has 529 kcal per 100 g. One serving (30 g) is about 159 kcal.
How much protein is in Вафла Биотик?
Вафла Биотик contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Вафла Биотик high in sugar?
Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Вафла Биотик high in saturated fat?
It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.
Is Вафла Биотик low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Вафла Биотик have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (31.8 g), saturated fat (13.4 g); points in favor come from protein (8.9 g). Overall that places it in band E.
How much Вафла Биотик is 100 calories?
About 19 g of Вафла Биотик equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Вафла Биотик high in calories?
Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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