Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800218255042 · Data last verified:
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Common questions
How many calories are in Био Вафла Лимон?
Био Вафла Лимон by Harmonica has 539 kcal per 100 g. One serving (30 g) is about 162 kcal.
How much protein is in Био Вафла Лимон?
Био Вафла Лимон contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Био Вафла Лимон high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Био Вафла Лимон high in saturated fat?
It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Био Вафла Лимон a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Био Вафла Лимон have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (23 g), saturated fat (21.3 g); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much Био Вафла Лимон is 100 calories?
About 19 g of Био Вафла Лимон equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Био Вафла Лимон high in calories?
Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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