Other · Nutrition facts

Gratin De Moules De Bretagne À La Marinière

100 kcal per 100 g, with 4.9 g protein, 10.3 g carbs and 5.7 g fat. Full micronutrients and serving info below.

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Gratin De Moules De Bretagne À La MarinièreNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
4.9 g
Protein
17% of calories
10.3 g
Carbs
37% of calories
5.7 g
Fat
46% of calories
Macro split
Protein 17%Carbs 37%Fat 46%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.5g
Saturated fat3.7g18% DV
Cholesterol21.4mg7% DV
Sodium300mg13% DV
Potassium213.2mg5% DV
Calcium36.2mg3% DV
Iron1.5mg8% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760023261815 · Data last verified:

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3760023261815

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Common questions

How many calories are in Gratin De Moules De Bretagne À La Marinière?

Gratin De Moules De Bretagne À La Marinière by LA CANCALAISE has 100 kcal per 100 g.

How much protein is in Gratin De Moules De Bretagne À La Marinière?

Gratin De Moules De Bretagne À La Marinière contains 4.9 g of protein per 100 g.

Is Gratin De Moules De Bretagne À La Marinière low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Why does Gratin De Moules De Bretagne À La Marinière have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g). Overall that places it in band C.

How much Gratin De Moules De Bretagne À La Marinière is 100 calories?

About 100 g of Gratin De Moules De Bretagne À La Marinière equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gratin De Moules De Bretagne À La Marinière a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Gratin De Moules De Bretagne À La Marinière high in sugar or fat?

Per 100 g it has 1.5 g sugar and 5.7 g fat (3.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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