Other · Nutrition facts

Lentilles

104 kcal per 100 g, with 5.7 g protein, 10.3 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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LentillesNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
5.7 g
Protein
24% of calories
10.3 g
Carbs
43% of calories
3.6 g
Fat
33% of calories
Macro split
Protein 24%Carbs 43%Fat 33%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.7g
Saturated fat1.1g6% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760049550214 · Data last verified:

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3760049550214

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Common questions

How many calories are in Lentilles?

Lentilles by Les Six Provinces has 104 kcal per 100 g.

How much protein is in Lentilles?

Lentilles contains 5.7 g of protein per 100 g.

Is Lentilles low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Is Lentilles a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Lentilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Lentilles is 100 calories?

About 96 g of Lentilles equals 100 kcal.

Is Lentilles high in sugar or fat?

Per 100 g it has 0.7 g sugar and 3.6 g fat (1.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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