Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075925303703 · Data last verified:
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Common questions
How many calories are in Gouda Cheese Stick?
Gouda Cheese Stick by Crystal farm has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.
How much protein is in Gouda Cheese Stick?
Gouda Cheese Stick contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.
Is Gouda Cheese Stick a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda Cheese Stick keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Cheese Stick high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Gouda Cheese Stick high in sodium?
Yes — 809.5 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda Cheese Stick have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (16.7 g), sodium (809.5 mg); points in favor come from protein (23.8 g). Overall that places it in band D.
How much Gouda Cheese Stick is 100 calories?
About 26 g of Gouda Cheese Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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