Sliced Sharp Cheddar Cheese

Sliced Sharp Cheddar Cheese by Trader Joe's has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Sliced Sharp Cheddar Cheese contains 7 g of protein per 100 g — about 2 g per 28 g serving.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (6 g). Overall that places it in band C.

About 25 g of Sliced Sharp Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a moderate source: 207 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.