Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078354716496 · Data last verified:
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Common questions
How many calories are in Vermont Sharp Cheddar Cheese?
Vermont Sharp Cheddar Cheese by Cabot Creamery has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.
How much protein is in Vermont Sharp Cheddar Cheese?
Vermont Sharp Cheddar Cheese contains 25.8 g of protein per 100 g — about 8 g per 31 g serving.
Is Vermont Sharp Cheddar Cheese a good source of protein?
Yes — 25.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Vermont Sharp Cheddar Cheese keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vermont Sharp Cheddar Cheese high in saturated fat?
It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.
Is Vermont Sharp Cheddar Cheese high in sodium?
Yes — 709.7 mg of sodium per 100 g, about 31% of the daily value.
Why does Vermont Sharp Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (19.4 g), sodium (709.7 mg); points in favor come from protein (25.8 g). Overall that places it in band D.
How much Vermont Sharp Cheddar Cheese is 100 calories?
About 26 g of Vermont Sharp Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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