Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000539617881 · Data last verified:
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Common questions
How many calories are in Ganznuss?
Ganznuss by Lindt has 599 kcal per 100 g.
How much protein is in Ganznuss?
Ganznuss contains 8.7 g of protein per 100 g.
Is Ganznuss high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Ganznuss high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Ganznuss low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Ganznuss a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Ganznuss have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), sugar (37 g), saturated fat (18 g); points in favor come from fiber (13 g), protein (8.7 g). Overall that places it in band D.
How much Ganznuss is 100 calories?
About 17 g of Ganznuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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