Other · Nutrition facts

Samba

600 kcal per 100 g, with 10 g protein, 38 g carbs and 44 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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SambaNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
10 g
Protein
7% of calories
38 g
Carbs
26% of calories
44 g
Fat
67% of calories
Macro split
Protein 7%Carbs 26%Fat 67%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar35g
Saturated fat10g50% DV
Sodium40mg2% DV
Calcium229mg18% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040003137 · Data last verified:

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4006040003137

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Common questions

How many calories are in Samba?

Samba by RAPUNZEL has 600 kcal per 100 g.

How much protein is in Samba?

Samba contains 10 g of protein per 100 g.

Is Samba a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Samba high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Samba high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Samba low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Samba a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Samba have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (35 g), saturated fat (10 g); points in favor come from fiber (5.2 g), protein (10 g). Overall that places it in band D.

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