Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029839006809 · Data last verified:
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Common questions
How many calories are in Fudge Swirl?
Fudge Swirl by Friendly's has 216 kcal per 100 g. One serving (73 g) is about 158 kcal.
How much protein is in Fudge Swirl?
Fudge Swirl contains 4.1 g of protein per 100 g — about 3 g per 73 g serving.
Is Fudge Swirl high in sugar?
Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Fudge Swirl high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Fudge Swirl low in sodium?
Yes — just 76.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Fudge Swirl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.9 g), saturated fat (6.8 g). Overall that places it in band C.
How much Fudge Swirl is 100 calories?
About 46 g of Fudge Swirl equals 100 kcal.
Is Fudge Swirl a good source of calcium?
It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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