Rocky Road Ice Cream

Rocky Road Ice Cream by Crav’n has 221 kcal per 100 g. One serving (86 g) is about 190 kcal.

Rocky Road Ice Cream contains 3.5 g of protein per 100 g — about 3 g per 86 g serving.

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.9 g), saturated fat (5.8 g). Overall that places it in band C.

About 45 g of Rocky Road Ice Cream equals 100 kcal.

It is a moderate source: 116.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.