Rockin’ Poppin Cotton Candy

Rockin’ Poppin Cotton Candy by Friendly’s has 213 kcal per 100 g. One serving (89 g) is about 190 kcal.

Rockin’ Poppin Cotton Candy contains 3.4 g of protein per 100 g — about 3 g per 89 g serving.

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 67.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.6 g), saturated fat (6.7 g). Overall that places it in band D.

About 47 g of Rockin’ Poppin Cotton Candy equals 100 kcal.

It is a moderate source: 123.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.