Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00375634 · Data last verified:
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Common questions
How many calories are in Fruit Gums?
Fruit Gums by Marks & Spencer has 324 kcal per 100 g.
How much protein is in Fruit Gums?
Fruit Gums contains 0.1 g of protein per 100 g.
Is Fruit Gums high in carbs?
Yes — carbohydrates provide 99% of its calories (80.5 g per 100 g, of which 52.2 g is sugar). It also delivers 0.5 g of fiber.
Is Fruit Gums high in sugar?
Yes — 52.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Fruit Gums low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Fruit Gums have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.2 g). Overall that places it in band D.
How much Fruit Gums is 100 calories?
About 31 g of Fruit Gums equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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