Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00399777 · Data last verified:
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Common questions
How many calories are in Mini Meringues?
Mini Meringues by Marks & Spencer has 311 kcal per 100 g. One serving (3 g) is about 10 kcal.
How much protein is in Mini Meringues?
Mini Meringues contains 2.7 g of protein per 100 g — about 0.1 g per 3 g serving.
Is Mini Meringues high in carbs?
Yes — carbohydrates provide 97% of its calories (75.1 g per 100 g, of which 75 g is sugar).
Is Mini Meringues high in sugar?
Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Mini Meringues low in sodium?
Yes — just 43.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Mini Meringues have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (75 g). Overall that places it in band D.
How much Mini Meringues is 100 calories?
About 32 g of Mini Meringues equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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