Snacks · Nutrition facts

Free From Nacho Cheese Flavour Tortilla Chips

490 kcal per 100 g, with 5.7 g protein, 62 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Free From Nacho Cheese Flavour Tortilla ChipsNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
5.7 g
Protein
5% of calories
62 g
Carbs
52% of calories
23 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber12.4g44% DV
Sugar6.7g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium202mg4% DV
Calcium27.9mg2% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00399234 · Data last verified:

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Common questions

How many calories are in Free From Nacho Cheese Flavour Tortilla Chips?

Free From Nacho Cheese Flavour Tortilla Chips by By sainsbury's, Sainsburys has 490 kcal per 100 g.

How much protein is in Free From Nacho Cheese Flavour Tortilla Chips?

Free From Nacho Cheese Flavour Tortilla Chips contains 5.7 g of protein per 100 g.

Is Free From Nacho Cheese Flavour Tortilla Chips a good source of fiber?

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Free From Nacho Cheese Flavour Tortilla Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal); points in favor come from fiber (12.4 g). Overall that places it in band C.

How much Free From Nacho Cheese Flavour Tortilla Chips is 100 calories?

About 20 g of Free From Nacho Cheese Flavour Tortilla Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Free From Nacho Cheese Flavour Tortilla Chips high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Is Free From Nacho Cheese Flavour Tortilla Chips a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Free From Nacho Cheese Flavour Tortilla Chips high in sugar or fat?

Per 100 g it has 6.7 g sugar and 23 g fat (2.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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