Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000527152 · Data last verified:
Compare White Chocolate with another foodLog White Chocolate in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in White Chocolate?
White Chocolate by M&M's has 494 kcal per 100 g. One serving (42 g) is about 210 kcal.
How much protein is in White Chocolate?
White Chocolate contains 4.7 g of protein per 100 g — about 2 g per 42 g serving.
Is White Chocolate high in sugar?
Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 97% of its carbohydrates.
Is White Chocolate high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is White Chocolate low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does White Chocolate have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (66 g), saturated fat (14 g). Overall that places it in band E.
How much White Chocolate is 100 calories?
About 20 g of White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Chocolate high in calories?
Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.
More Snacks foods
Explore all →
M&m'sM&M's486 kcal · 2.9g proteinE
M&m's White Pumpkin PieM&M's, Mars486 kcal · 2.9g proteinE
Twix MinisTwix500 kcal · 3.3g proteinE
Hazelnut Spread Chocolate Candies500 kcal · 5.6g proteinE
Hazelnut Spread Chocolate Candies, Hazelnut Spreadm&m's500 kcal · 3.6g proteinE
Twix Minis500 kcal · 3.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API