M&m's White Pumpkin Pie

M&m's White Pumpkin Pie by M&M's, Mars has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.

M&m's White Pumpkin Pie contains 2.9 g of protein per 100 g — about 1 g per 35 g serving.

Yes — 65.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 86 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (65.7 g), saturated fat (14.3 g). Overall that places it in band E.

About 21 g of M&m's White Pumpkin Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.