Fish Finger De Merluza

Fish Finger De Merluza by El Golfo has 229 kcal per 100 g. One serving (80 g) is about 183 kcal.

Fish Finger De Merluza contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 44 g of Fish Finger De Merluza equals 100 kcal.

Per 100 g it has 0.4 g sugar and 10 g fat (1.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.