Fish & Seafood · Nutrition facts

Filets De Cabillaud Panés

196 kcal per 100 g, with 14 g protein, 13 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Filets De Cabillaud PanésNutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
50% of calories
13 g
Carbs
46% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 50%Carbs 46%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat0.3g2% DV
Cholesterol28.5mg10% DV
Sodium296mg13% DV
Potassium326.6mg7% DV
Calcium28.4mg2% DV
Iron0.9mg5% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590844011 · Data last verified:

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3292590844011

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Common questions

How many calories are in Filets De Cabillaud Panés?

Filets De Cabillaud Panés by Thiriet has 196 kcal per 100 g.

How much protein is in Filets De Cabillaud Panés?

Filets De Cabillaud Panés contains 14 g of protein per 100 g.

Is Filets De Cabillaud Panés a good source of protein?

Yes — 14 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Filets De Cabillaud Panés low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Cabillaud Panés have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

How much Filets De Cabillaud Panés is 100 calories?

About 51 g of Filets De Cabillaud Panés equals 100 kcal.

Is Filets De Cabillaud Panés high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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