Fettarmer Joghurt Mild 1,8% Fett

Fettarmer Joghurt Mild 1,8% Fett by Edeka has 54 kcal per 100 g. One serving (100 g) is about 54 kcal.

Fettarmer Joghurt Mild 1,8% Fett contains 5 g of protein per 100 g — about 5 g per 100 g serving.

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 185 g of Fettarmer Joghurt Mild 1,8% Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.4 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.