Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619107274 · Data last verified:
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Common questions
How many calories are in Yogur Natural Light Estilo Griego?
Yogur Natural Light Estilo Griego by Milbona has 63 kcal per 100 g. One serving (125 g) is about 79 kcal.
How much protein is in Yogur Natural Light Estilo Griego?
Yogur Natural Light Estilo Griego contains 5.8 g of protein per 100 g — about 7.2 g per 125 g serving.
Is Yogur Natural Light Estilo Griego keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogur Natural Light Estilo Griego low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogur Natural Light Estilo Griego have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogur Natural Light Estilo Griego is 100 calories?
About 159 g of Yogur Natural Light Estilo Griego equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Natural Light Estilo Griego high in sugar or fat?
Per 100 g it has 4.8 g sugar and 2 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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