Dairy & Eggs · Nutrition facts

Fat Free Milk

by Smith Bros. Farms Inc.

34 kcal per 100 g, with 3.4 g protein, 5.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Fat Free MilkNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
40% of calories
5.1 g
Carbs
60% of calories
0 g
Fat
0% of calories
Macro split
Protein 40%Carbs 60%Fat 0%

Nutrition facts

per 100 g
Sugar5.1g
Cholesterol2.1mg1% DV
Sodium44.4mg2% DV
Potassium160.6mg3% DV
Calcium126.8mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034538143250 · Data last verified:

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Barcode

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0034538143250

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Common questions

How many calories are in Fat Free Milk?

Fat Free Milk by Smith Bros. Farms Inc. has 34 kcal per 100 g.

How much protein is in Fat Free Milk?

Fat Free Milk contains 3.4 g of protein per 100 g.

Is Fat Free Milk low in sodium?

Yes — just 44.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fat Free Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fat Free Milk is 100 calories?

About 294 g of Fat Free Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fat Free Milk high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Fat Free Milk a good source of calcium?

It is a moderate source: 126.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Fat Free Milk high in sugar or fat?

Per 100 g it has 5.1 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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