Dairy & Eggs · Nutrition facts

Nonfat Yogurt, Blueberry

by Dannon

73 kcal per 100 g, with 8 g protein, 10.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 CONTAINER (150 g)
Good proteinCalcium rich
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Nonfat Yogurt, BlueberryNutri-Score ACompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
8 g
Protein
43% of calories
10.7 g
Carbs
57% of calories
0 g
Fat
0% of calories
Macro split
Protein 43%Carbs 57%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol3mg1% DV
Sodium33mg1% DV
Potassium93mg2% DV
Calcium100mg8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632027160 · Data last verified:

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Barcode

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0036632027160

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Common questions

How many calories are in Nonfat Yogurt, Blueberry?

Nonfat Yogurt, Blueberry by Dannon has 73 kcal per 100 g. One serving (150 g) is about 110 kcal.

How much protein is in Nonfat Yogurt, Blueberry?

Nonfat Yogurt, Blueberry contains 8 g of protein per 100 g — about 12 g per 150 g serving.

Is Nonfat Yogurt, Blueberry low in sodium?

Yes — just 33 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Nonfat Yogurt, Blueberry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

How much Nonfat Yogurt, Blueberry is 100 calories?

About 137 g of Nonfat Yogurt, Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Nonfat Yogurt, Blueberry a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Nonfat Yogurt, Blueberry high in sugar or fat?

Per 100 g it has 9.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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