Dairy & Eggs · Nutrition facts

Plain, Nonfat Yogurt

by Dannon

47 kcal per 100 g, with 4.7 g protein, 7.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 170 g
Low calorie
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Plain, Nonfat YogurtNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
4.7 g
Protein
40% of calories
7.1 g
Carbs
60% of calories
0 g
Fat
0% of calories
Macro split
Protein 40%Carbs 60%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol2.9mg1% DV
Sodium61.8mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632002518 · Data last verified:

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0036632002518

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Common questions

How many calories are in Plain, Nonfat Yogurt?

Plain, Nonfat Yogurt by Dannon has 47 kcal per 100 g. One serving (170 g) is about 80 kcal.

How much protein is in Plain, Nonfat Yogurt?

Plain, Nonfat Yogurt contains 4.7 g of protein per 100 g — about 8 g per 170 g serving.

Is Plain, Nonfat Yogurt low in sodium?

Yes — just 61.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Plain, Nonfat Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Plain, Nonfat Yogurt is 100 calories?

About 213 g of Plain, Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Plain, Nonfat Yogurt high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Plain, Nonfat Yogurt high in sugar or fat?

Per 100 g it has 5.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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