Farmer's Brown Sourdough

Farmer's Brown Sourdough by Gail's has 206 kcal per 100 g. One serving (100 g) is about 206 kcal.

Farmer's Brown Sourdough contains 7.8 g of protein per 100 g — about 7.8 g per 100 g serving.

Yes — carbohydrates provide 80% of its calories (42 g per 100 g, of which 1.2 g is sugar). It also delivers 5.1 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 49 g of Farmer's Brown Sourdough equals 100 kcal.