Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0777739000259 · Data last verified:
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Common questions
How many calories are in Eggplant Baba Ghanoush?
Eggplant Baba Ghanoush has 357 kcal per 100 g.
How much protein is in Eggplant Baba Ghanoush?
Eggplant Baba Ghanoush contains 0 g of protein per 100 g.
Is Eggplant Baba Ghanoush keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Eggplant Baba Ghanoush high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Eggplant Baba Ghanoush high in sodium?
Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.
Why does Eggplant Baba Ghanoush have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (5.4 g), sodium (535.7 mg). Overall that places it in band D.
How much Eggplant Baba Ghanoush is 100 calories?
About 28 g of Eggplant Baba Ghanoush equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Eggplant Baba Ghanoush high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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