Other · Nutrition facts

Organic Basil Pesto

by Delicious & Sons

330 kcal per 100 g, with 3.3 g protein, 3.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Low carbCalcium rich
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Organic Basil PestoNutri-Score CCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
3.3 g
Protein
4% of calories
3.3 g
Carbs
4% of calories
33.3 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol3.3mg1% DV
Sodium463.3mg20% DV
Potassium93.3mg2% DV
Calcium120mg9% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810049832322 · Data last verified:

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Common questions

How many calories are in Organic Basil Pesto?

Organic Basil Pesto by Delicious & Sons has 330 kcal per 100 g. One serving (30 g) is about 99 kcal.

How much protein is in Organic Basil Pesto?

Organic Basil Pesto contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Organic Basil Pesto keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Basil Pesto high in sodium?

Yes — 463.3 mg of sodium per 100 g, about 20% of the daily value.

Why does Organic Basil Pesto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (463.3 mg). Overall that places it in band C.

How much Organic Basil Pesto is 100 calories?

About 30 g of Organic Basil Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Basil Pesto a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Organic Basil Pesto a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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