Other · Nutrition facts

Am Baum Gereifte Schwarze Oliven

by Welt Partner

355 kcal per 100 g, with 1.2 g protein, 1.6 g carbs and 36.3 g fat. Full micronutrients and serving info below.

Low carbCalorie denseHigh fiberIron rich
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Am Baum Gereifte Schwarze OlivenNutri-Score DCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
1.2 g
Protein
1% of calories
1.6 g
Carbs
2% of calories
36.3 g
Fat
97% of calories
Macro split
Protein 1%Carbs 2%Fat 97%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.2g
Saturated fat6.5g32% DV
Cholesterol0.3mg0% DV
Sodium2524mg110% DV
Potassium59.1mg1% DV
Calcium84.7mg7% DV
Iron5.5mg31% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12013522 · Data last verified:

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Common questions

How many calories are in Am Baum Gereifte Schwarze Oliven?

Am Baum Gereifte Schwarze Oliven by Welt Partner has 355 kcal per 100 g.

How much protein is in Am Baum Gereifte Schwarze Oliven?

Am Baum Gereifte Schwarze Oliven contains 1.2 g of protein per 100 g.

Is Am Baum Gereifte Schwarze Oliven keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Am Baum Gereifte Schwarze Oliven high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Am Baum Gereifte Schwarze Oliven high in sodium?

Yes — 2524 mg of sodium per 100 g, about 110% of the daily value.

Is Am Baum Gereifte Schwarze Oliven a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Am Baum Gereifte Schwarze Oliven have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (6.5 g), sodium (2524 mg); points in favor come from fiber (5 g). Overall that places it in band D.

How much Am Baum Gereifte Schwarze Oliven is 100 calories?

About 28 g of Am Baum Gereifte Schwarze Oliven equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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