Dipped Cookies & Cream

Dipped Cookies & Cream by Quest has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

Dipped Cookies & Cream contains 36 g of protein per 100 g — about 18 g per 50 g serving.

Yes — 36 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (10 g), sodium (420 mg); points in favor come from fiber (16 g), protein (36 g). Overall that places it in band C.

About 28 g of Dipped Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.