Chocolate Explosion

Chocolate Explosion by Quest has 344 kcal per 100 g. One serving (61 g) is about 210 kcal.

Chocolate Explosion contains 32.8 g of protein per 100 g — about 20 g per 61 g serving.

Yes — 32.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 36.1 g of carbs come from starch and fiber rather than sugar.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g); points in favor come from fiber (18 g), protein (32.8 g). Overall that places it in band C.

About 29 g of Chocolate Explosion equals 100 kcal. It is energy-dense, so small amounts add up quickly.